T'ai Chi
T'ai Chi is ancient method of exercise for people of all ages and fitness levels and is particularly suitable for those in the 'middle years'. The movements are flowing and enhance the "Chi" - the energy of the mind, body and spirit. T'ai Chi is thought to be beneficial in the treatment of some chronic conditions such as high-blood pressure and is often a prescribed treatment in Chinese hospitals. Training the mind and body at the same time, T'ai Chi exercises may stimulate the cerbal cortex, benefit the function of the central nervous system and strengthen bones, muscles and joints.
Course Leader Li Zhi Ying is a member of The Institute of T'ai Chi (Shanghai).
In addition to her classes at Eastbourne Seniors Club Li runs courses at Eastbourne College of Art and Technology.
For more information on classes at Eastbourne Seniors Club please telephone Lesley on 01323 728157